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METAMORIS 3, FIGHTS FRONT STAGE, AND BACK.
Usually we are right on top of grappling news and events, but we are still in shock from the shear awesomeness of this weekends grappling, we needed a full day to recover. The much anticipated...
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THIS AIN'T TAE BO, IT'S SAMBO.
When we can, we strive to provide our readers with sport specific strength and conditioning techniques. Today's work out comes from straight from Dynamo Sambo. The routines are simple, but utilize a...
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BREAKING IT DOWN FOR THE LAST TIME - METAMORIS 3.
People are still talking about this - if the Metamoris 3 can't popularize submission grappling, I don't know what will. Whether you loved the event or hated it or if your a Gracie or Bravo fanboy, the...
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IT'S A MONDAY, SO A WATCH A 55+ YEAR-OLD HIGH SCHOOL WRESTLING COACH DOUBLE...
We say the take away here is that this teacher/coach could really have benefited from some submission grappling instruction. Sure, he works really hard for his takedown and he gets it. And, yeah,...
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THE ART OF RESTORATION, RESTORE YOUR GRIP FOR ANOTHER DAY.
All to often athletes and aficionados create a routine and mindset of continually building techniques and technical attributes like timing, speed, strength, power etc. It's not often that we take a...
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METAMORIS 3 IS OVER, SO WE ASKED RALEK GRACIE A FEW RETROSPECTIVE QUESTIONS...
In our view, Metamoris 3 was excellent and surpassed it's two predecessors in overall entertainment value, despite there being only 2 submissions. Why? A lot of that has to do with the star power of...
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SO WE HEAR 74, IS THE NEW 24 - IN BJJ OF COURSE.
As we get older we inevitably get slower. We get aches and pains that we never remember having before. Training sessions seem harder and recovery is always longer than expected. You might start...
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LASSO YER WAY TO THE TRIANGLE .... FROM AND INVERTED POSITION.
Howdy grapplin' pardners. Today we're talkin' like cowboys 'cause we're focusing on the lasso hook/guard (and, because we're idiots). There's lots of good grapplin' in the lasso, and you should...
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PRE-HAB, RE-HAB, AND YOUR TIME AT THE CLUB.
Indian clubs have been around for centuries and for the average person, they are just wooden bowling pins. Originally, clubs originated in what would be known now as modern day Indian, Iran and...
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BATTLES: 2014 WPJJC ABSOLUTE. A THING OF BEAUTY.
Anybody who loves Jiu Jitsu loves the Abu Dhabi World Pro Jiu Jitsu Championship (not to be confused with ADCC, another excellent pro tournament out of UAE). The reason is simple - the event bringsout...
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THE MAN, THE LEGEND, FRANK GOTCH.
Frank Gotch and his mentor Farmer Burns are two gentlemen that often get ignored when people talk about wrestling or submission grappling. So today we are going to fill your tiny heads with a vast...
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HOW BOUT A LITTLE SAMBO PAR TERRE WITH VADIM.
Over the last few years Sambo has had a resurgence, partially from some very hard working people that love the sport, and also with the increase of Russian MMA fighters with Sambo backgrounds. Some...
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GRAPPLERS, IT'S TIME TO HELP FUND STUART COOPER DOCUMENTARIES.
If you enjoy and benefit from Stuart Cooper's exceptional Brazilian Jiu Jitsu documentaries the way we do, then contributing to his Indiegogo fund raising campaign is a no-brainer. This guys does...
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THIS CACC-FOR-BJJ SUBMISSION LOCKFLOW MADE US A LITTLE MISTY.
We featured BJJ Black Belt Misty Shearer back in December of 2013 where she detailed Catch styled arm attacks. Today we are back with part two of Misty's series, and once again she is detailing the...
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OPEN YOUR GUARD AND YOUR MIND. MICHAEL LANGHI'S EFFECTIVE AND CREATIVE OPEN...
When you watch a guy like Michael Langhi move within the guard, it's easy to be discouraged if your a mid-level to beginner-level grappler (or even a high ranking experienced grappler for that matter)....
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CHOKES AND CHICKEN WINGS, JUST OUR USUAL FRIDAY.
We have been on a bit CACC kick lately and fortunately for you, we have been able to provide you with videos and techniques that bridge the gap between grappling styles.Earlier this week we showed you...
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BATTLES: BRAULIO ESTIMA BEATING UP ON VARIOUS OPPONENTS AT THE IBJJF...
Copenhagen. It's in Denmark, where they make Legos. It's probably not be considered a hotbed of BJJ badasserry (don't tell Alexander Trans we said that). Still, grappling and BJJ are wholly...
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NO YOU DIDN'T JUST SAY STICK GRAPPLING, DID YOU?
Today’s topic is stick grappling. Yes, grappling with a stick, for most of us the idea is silly, but in a combative setting or within the study of a historic martial art, we consistently see grappling...
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LISTEN TO THE WISDOM OF RICKSON.
We know, life can be difficult sometimes, grappler. Maybe your Jiu Jitsu is not quite up to snuff, or maybe you just got a bad grade in math or your mom had to remind you to brush your teeth or use...
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JUDO GRAND SLAM BAKU 2014.
Judo typically doesn't get much coverage, so here at Dstryrsg we are equal opportunity grapplers. That means if it's grappling related we want to give it props. This past weekend a huge IJF event took...
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