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MORE TASTY WORM GUARD TECH FROM KEENAN.

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I know it seems like we're sending you mixed messages, grappler.  Just like that mysterious girl you met during your 7th grade youth retreat.  Later you discovered she made out with a classmate, so you pretty much know you have poor judgement when it comes to these kinds of things. Moving on.  To learn the worm guard or not to. 

We can't necessarily support you dedicating yourself to the worm guard.  We don't know you well enough, grappler.  But, if your bread n' butter techniques are rock solid and you have the inclination, why not dabble on the glory of this Chic guard?  You know you want to.

Check out this teaser from Keenan.  Tantalizing, isn't it?




TO TEST OR NOT TO TEST - BELT TESTING IN BJJ, FEATURING STUART COOPER.

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Belt Testing has been a long debated topic for many decades despite the fact that the belt system is just over 100 years old and previous to that none really existed. Your skill was displayed via passing on techniques and concepts or proving them on the battlefield.

Now that we are no longer a fight oriented society, how do we grade, rank and test our skill level when a martial art is strictly for the purposes of enlightenment or just sport? Yes, martial arts can play a major factor in improving your health, both physically and mentally, it can also save your life (self defense). The question lies in defining the necessary merits needed to accomplish or achieve a level of skill.

It has a been a long standing tradition in BJJ for students to be surprised with a belt when they have reached a level that their instructor deems sufficient. Other arts refrain from giving out belts and require you to achieve a level of success in competition in order to acquire a ranking or title. Other arts have sashes, shorts, rashguards, tshirts patches and certificates that all show the level of knowledge you have achieved. Some systems even charge for testing, which personally I have no problem with, as long as it's a reasonable fee that covers your certificate and belt - otherwise it becomes a grey area where you wind up paying for rank in place of showcasing your skills.

A newer approach has come to light over the past few years, spawning from life-long martial artist Roy Harris and his protege Roy Dean. They have adopted the a set standard curriculum for BJJ, as well as a procedure for testing in front of your peers. Now, as simple, and as standard as that is -some find it silly, others despise the idea. But think, at least as far as BJJ is concerned. The game is drastically changing from year to year and new styles and methods appear daily. What proper or better way to display your knowledge then in a form of a test. No, it doesn't have to be written, but you should be able to perform certain techniques and show a thorough understanding of concepts in order to reach a level. You should also be able to display those skills in a manner that is semi-realistic (thus Roy's belt test and rolling.)

For many years we have admired Roy Dean, not only for his incredible skill in the grappling arts, but also for intelligently codifying a method of testing, that remains far from mainstream. He also makes it public, and at least in our eyes, each and every one of his guys is tough as nails.

By now, most of you have seen the RD way of testing, but in this particular case our buddy StuCoop made a cameo. As usual he has been traveling the world and providing us nerds with unbelievable video footage of martial arts. In the video below you can watch Cooper rolling with a BJJ Purple belt, as part of his Brown Belt testing.

Watch enjoy and hopefully we made you think a little more than usual.

KNOW YOUR DNA, THE LUTA LIVRE FAMILY TREE.

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Martial Arts Lineage - Think of it as your family tree or Ancestory.com for grappling. Some people swear by their lineage and those that have a direct an pure connection to the past are of course the best. As you know, this isn’t always the case for many reasons, and in my opinion the most significant being those who are primarily self taught. I know many would argue against that point, but let’s leave that for another post.

As we have stated many times before Luta Livre is part of the CACC family tree along with Sambo, Shooto and modern styles of wrestling. Since many of these Catch influenced arts have stayed semi secluded, small and relatively non-mainstream (unlike their distant cousin BJJ and Judo) finding your lineage is fairly easy. Unlike Catch itself (which in most cases does not use a ranking system) most other styles of submission grappling do have some sort of belt, color or title ranking. In many ways this has made documentation and tracking lineage much easier for the modern grappler.

So here is a very quick and dirty history of LL: Luta livre has long been considered the poor man’s BJJ, because in the beginning it was pretty much just that. No, the Gracie’s didn’t invent ground fighting, nor did they create a style vastly different than what existed already. While BJJ with the kimono was taught to the well to do business men and politicians in Brazil, Luta Livre found it’s home with those who could not afford kimonos, thus the first incarnation of Brazilian No-gi (sem kimono) grappling. Luta Livre was the combination of early 1900’s Judo/JiuJitsu from Japan and the integration of Catch wrestling. Combined they created a style that was very aggressive, fast paced, and had dynamic attacks. At this point the only relation between LL and BJJ was their parent influence of pre-war Judo. As we have talked about in the past LL had a bitter rivalry with BJJ for many years. As the rivalry weaned with the advent of early MMA/Vale Tudo, you started to see more cross training. It is without a doubt that LL has greatly influenced modern BJJ/combat sports. You can credit LL for forcing BJJ fighters to take there kimonos off, hiding their legs and the integration of standup arts into grappling (Brazilian Muay Thai with LL.) As grappling styles started to assimilate in Brazil, BJJ spread throughout the world with the UFC as a catalyst. LL also spread quietly through South America, Germany, and France. Over the past few years we have seen a big resurgence in LL, primarily in part to RFT LL whom are part of the Daniel DDane lineage. Keep your eyes open for even more tough LL fighters making appearances in submission grappling tournaments and MMA. You can read some great articles written about LL's history here and here.

In the meantime check out this very interesting LL Family Tree, put together by Nicolas Renier of NR Fight Team France LL.



CRYING IN JIU JITSU FOR THE RIGHT REASONS AKA THE CRYO TERRA STORY.

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What's Jiu Jitsu all about?  This. 

This is 10 minutes of pure inspiration and depth from one of this era's our greatest BJJ competitors, Caio Terra. Yes, he cries, but that only reveals the authenticity and truth of his very personal journey. 

It even get to me, a cold-hearted, non-empathetic and sarcastic grappler with almost no romanticized view of BJJ and the martial arts code.  So, you know it's done its job. 

IF YOU CAN'T DO THE WORM, BEAT THE WORM.

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If you're tired of hearing about Worm Guard repeatedly by every white belt and keyboard Grand Master, we are here to let you know we feel the same. Is the worm guard cool, yea, it's innovative, but its evolution and use shouldn't be all that surprising, nor is the position very complex. We will agree that it's a major pain in the ass to deal with. That's why for every crazy guard that freakishly flexible guys develop, there is an intelligent counter that we can all do. There also exists a counter that is just as nuts as the original attack.

Today, StockMMA and Isaac Doederlein bring us a rolling back take, and a smash pass from countering your opponents wormguard. Watch, enjoy and try not to pull anything in the process of drilling.

AVOID THE SHAME OF BEING ATACKED FROM SOMEONE'S FANCY REVERSE DE LA RIVA.

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The Reverse De La Riva is a pretty fancy display of guard artistry.  If it was a hairstyle, it would be a something like a pompadour.  Unlike it's only moderately fancy cousin, the traditional De La Riva guard, the Reverse DLR gets most of its bang from an elaborate inverted through the legs back take.  Helio would definitely not approve, but this guard is here and it's dangerous to the unknowing defender.  Don't be that guy.  Be the guy that laughed at someone's Reverse DLR and, instead, wages his/her own attack.

Stephan Kesting, along with his site, Grapplearts.com, is one of the very best sources for BJJ technique and overall instruction online.  He's been doing it forever too.  I literally owned his kimura attacks video series on VHS way back in 2003 or something.  Watch and learn as Ostap Manastyrsk takes us through his counter to the Reverse DLR.

TYUMEN RUSSIA'S JUDO GRAND SLAM 2014.

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Like always, we try to provide our readers with the news that they might have overlooked or missed, and for the most part Judo isn't at the top of most people's reading lists.

This past weekend the Judo Grand Slam took place in Tyumen, Russia. The Grand Slam typically marks the last big competition every year before the World Championships, which take place next month in Chelyabinsk, Russia. If you're not up to date about Chelyabinsk, it was made world famous last year after a meteor was caught on film, and everyone thought the end of the world had arrived.

Clear your schedule and check out the videos below where you will get both Day 1 and Day 2 of competition and a total of over 5 hours a throws, sweeps, and submissions from some of the best grapplers in the world.


LUTA LIVRE IS SHORT FOR - YOU'LL GET CHOKED.

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Ah, Luta Livre. Don't worry, we wont bore you with a LL History Lesson again. This time we go right to the heart of the art - attack and finish! It's no coincidence that  over the last few years Cacc influenced arts have hit the MMA circuit. Arts such as LL, Sambo or Catch itself continue their very slow creep into the mainstream. A laundry list of LL fighter have been making there way stateside and fighting in venues both small and large (Bellator.) Keep an eye out for even more hard nosed, submission fighters making there way to the ring or octagon.

Luta livre has two sporting aspects, the first appropriately named "esportiva" and the other "vale tudo." To generalize and simplify, for those not familiar with the art or the culture, one is submission grappling and the other "MMA." Today, LL master Netinho Natal, gives us some LL style attacks that work for both MMA and sub grappling. Take a look at Natal breaking down a series of brutal attacks from topside turtle position.



HICKSON, HOGAN & THE HUBBER GUARD.

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The power of Joe Rogan (and the UFC) is certainly strong.  Almost as strong as one of Rickson Gracie's lesser fingers and/or his ear (with which he could easily submit most men).  Eddie Bravo and his rubber guard, along with his perfectly dyed goatee, are also a force to be reckoned with.  When you combine all of these elements, you get some serious power ... and 58,503 views of a Youtube video in less than 24 hours.

The internet is amazing.  I'm not sure I ever expected to see Eddie describing (in great detail) his rubber guard to Rickson Gracie in what looks like Joe Rogan's game room.  But, it happened.  Eddie is a talker, so it takes about 17 minutes to happen.  But, that's good stuff.

RICKSON GRACIE FINALLY STEPS TO THE FOREFRONT OF BJJ IN A VERY VISIBLE WAY.

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The Rickson Gracie we know, the myth, the legend, has for many years been seen as the  soul of Jiu Jitsu.  The conscience of Jiu Jitsu.  Part myth, part reality, we, he's been embraced by the practitioners and students of the Jiu Jitsu as its patron saint.  Perhaps it all began with the the 1999 documentary film "Choke," which revealed his philosophy and captured his presence. 

But, Rickson's been low key, to say the least, in recent years.  He's quietly lived much of his life  in Brazil (so I am told), away from the UFC-hyped community and from the IBJJF tournament world as well.  He's done the occasional interview (we spoke to him in 2012) and continued teaching seminars.  But, he hasn't taken a leadership role in the BJJ community at large.  Until now.

By now, I mean last week, when Rickson launched his Jiu Jitsu Global Federation.  The mission of the JJGF is impressive and massive in scope.  Rickson's views on the modern-day Federation-style competition Jiu Jitsu is poignant, honest and, we think, correct.  He was the featured guest this past Friday on Budovideos'"This Week in BJJ" web series.  The result is literally mandatory viewing material for all grapplers.  If you did not watch, you must watch now.







XANDE SAYS YOU NEED JUDO, NOW!

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Xande Ribeiro is a World Class athlete and one of the best Jiujitsu players in the world. Despite being very accomplished, his game is rather simple and to the point. You don’t see Xande looking for berimbolos and it’s rare you see him even pull guard. Some might even call his game the advanced basics, with heavy emphasis on weight distribution, and sound positioning from the top or bottom.

The Ribeiro brothers have also utilized Judo cross training as an essential aspect of there training regime. Both brothers have trained in Judo since they were young, and Xande explains why cross training is so important. So when Xande or his brother speak, we listen. Take the next 21 minute, watch the video, take his words seriously, and start throwing bitches on their heads.

CONGRATULATIONS, YOU'VE BEEN KIMURA TRAPPED AGAIN.

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The kimura don't need no ones help in being a brutally badass grappling technique  Still, a couple of years ago, David Avellan and his "kimura trap" system came along and elevated the trusty shoulder-destroyer to new heights, giving it its very own "game."


Enter the technique below, featuring Eric Uresk and brought to us by Phuket Top Team.  It's a clean and relatively simple way to get to the kimura trap entry point from a single leg defense.  The hard part, as I see it, is spinning off of the sprawl/head stuff to the get behind your opponent after the shot.  You'll see what I mean when you watch this.  Do it, but remember to be gentle on your teammates shoulders (unless your teammate is named Len).

JIUJITSU TOOK MY BREATH AWAY.

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Respiration is a key element in most living creatures, and in particular mammals. Despite thousands of years of breathing, most of us have not mastered the art of breathing. Breathing is part of our autonomic nervous system - otherwise know as our involuntary control over muscles. In essence, we don't need to think about breathing, we just do. Even though breathing is a high level function that works on it's own, we can vastly improve our breathing for many applications which includes sports, day-to-day life and for SI (stress inoculation.)

Breathing is similar to stretching, the more time you put in, the more you will eventually get out - and quite frankly it could change your life. Today we feature our buddy from VT Gym, BJJ Black Belt Liam Resnekov. We have featured his videos many times, and one of the main reasons is because he shows simple yet innovative techniques and concepts. Over the past few months he has done a few videos he entitles body hacks, where he talks about improving your health on and off the mat. Liam shows a variety of exercises to improve your breathing, and he ends with several drills that eliminate panic from stressful positions. He also gives a shoutout to BJJ Blackbelt and S&C Guru Steve Maxwell. Liam credits Maxwell for showing him the last drill that comes straight from RMA and Russian Systema.

Pay attention, cause this video might change your game on the mat as well as improve your life off of it.

META-HOLY-SH*T, WHEN KEEPIN' PLAYFUL GOES WRONG.

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Ladies and gents, for those of you privileged enough to watch Metamoris this past weekend, you were in for a huge surprise. Yes, this is a spoiler alert - meaning that if you skip over reading this, you'll be angry. As far as I am concerned, M4 surpassed all the other M's combined. We are pretty sure this event left a lot of BJJ practitioners scratching their heads and pondering not only the outcomes and styles within the event, but also trying to figure out WTF Ryron Gracie is talking about.


So the matchups and the winners:

Garry Tonen v Kit Dale:
A quick back and forth with Kit on top, Tonnen scrambles for the back and grabs a sneaky front choke in the transition. Kit flips over to escape, but Tonnen lands in mount to finish the Aussie in seconds!










Saulo Ribeiro vs Rodrigo "Comprido" Medeiros:
A super technical standup match between two legends of the game. Obviously the kimonos slowed the overall match down, but for us it was truly entertaining. Technique for technique each man fought for grips for well over half the match. Saulo hit a beautiful drop seonage about 10mins into the fight, but soon after it was back on the feet. The match ended with some exciting sweeps back and forth and ended in a draw. We are pretty sure this match left a lot of BJJ players confused as to why both men didn't flying scissor each other.


Secret Match Glover v Yoshida:
In the secret match, neither opponent knew who they would face until they stepped on the mat. Hardcore fans cheered when Shoot Wrestler Yoshida was announced, and out of know where Jeff Glover jumped on the mats to face him after removing his headset and suit. The match was a display of unbelievable grappling positions, control and technique, that left us in awe. Of course Glover clowned around and gave up position several times to somehow wind up in threatening spots. The back and forth was both entertaining and super technical. Ryron Gracie made a surprise cameo to add his two cents and fill in for Glover, whom he did not have a whole lot of nice things to say about. What topped off the match was Ryron scolding Glover for "running away' and saying "We need to keep it realistic." Now most of you, by this point have heard the "Let's keep it fun" propaganda or the "It's about survival" speech. As with most things Gracie, I'm tired of hearing it. Keeping it realistic and survival really have no place in a submission only grappling tourneys. It's a sport, and as a sport it's not realistic, and if sports were about survival everyone would be the winner.



Keenan v Vinny:
I was super excited for this match. Both guys are incredibly strong yet very flexible and both strike with laser like precision. That was the opposite of this match. Vinny kept top pressure with a bit of hesitation to engage in the spinny-spinny-worm-abolo. Vinny quickly locked up a nasty heelhook in transition that would have tapped 99% of people. I guess Keenan is that 1%. Anyway, Keenan played footsies for the remainder of the match until he established mount and went for an armbar triangle when time ran out. Total action can be encompassed in less than a minutes time. Two high level guys who unfortunately didn't match up well and it disappointed us, aw-shucks.


Galvao v Sonnen:
The much anticipated match that we all knew would end in submission. This fight was hyped from the start and rehyped with the possibility of the NSAC, intervening. In the end Sonnen landed a beautiful low single that dropped Galvao to his butt. From that point on Sonnen played patty cake until Galvao established a deathgrip and double unders to take his back and finish with the RNC.







Barnett v Lister:
By far, two of my favorite grapplers aside from Sakuraba. My thoughts initially were that Lister was going to have his hands full and his leg lock game would be far from dominant vs a competitor that was not only significantly heavier than him, but also had an equal leg game. It played out just like that, Lister avoided the standup game of Barnett and pulled butterfly to guard. From here Barnett would dominate on top with incredible pressure and passing. Lister stayed strong through several bent arm lock attack and a crooked-head-scissor. With 30 seconds left, Barnett passes Lister's guard again, stops him from turning away and baits him for the head and arm kesa position. From there it's game over, Barnet locks his hands and sits out for the tap and thousands of BJJ player's heads explode. It was an incredible match that utilized pure catch wrestling for the win.

Quick Overview:
Tonnen is a beast, Throws do exist in BJJ, Surprise match was amazing, Keenan and Vinny disappoint,  Yoshida and Glover are awe inspiring, Barnett uses old school wrestling to sub Lister for the first time in 16 years.

M4 did not disappoint,  our highlights include a diversity in style match ups as well as thinking outside the confines of just BJJ. If Metamoris continues down this path we will see more and more amazing matches with grapplers (young and old) from all disciplines participating. Events like M4 will hopefully continue to grow grappling arts for the best and make them known in the mainstream.

**And as a side note, earlier I replaced Sato for Yoshida. Yes it was a mistake, yes he is "another asian guy," but in my defense they have almost an identical background, game, and fight at the same weight. And for those idiots that still don't know who I am talking about - its Rumina Sato. Shit happens, oh well...


TEACHING THE CHILDREN ... THE REVERSE DE LA RIVA GUARD.

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Is the world a better place than it was 10 or 20 years ago?  We say yes.

Sure, you've got Islamic extremists beheading ethnic minorities in Iraq, Russian empire building in in Eastern Europe and a continuous cycle of violence and death in Gaza.  Even worse, the price of a decent açaí bowl has really gotten out of control. But, the children are learning Jiu Jitsu, and that's what really matters.

Ten years ago, I could not have imagined watching a video on YouTube featuring a 22-year black belt World Champion phenom teaching a seminar to very little children on one of the more elegant and nuanced open guard techniques in BJJ.  God bless our modern society and Jiu Jitsu!


JIU JITSU-Y SAMBO OR SAMBO-Y JIU JITSU? IT DON'T MATTER.

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We've probably explained a dozen times why we think Са́мбо (aka Sambo) is a badass grappling art on par with our style, BJJ.  So much of the technique is similar or the same, yet Са́мбо remains distinctive.

One thing we love about Sambo is the emphasis on quick submissions and lock-flow type joint attacks.  Unlike BJJ, which, in its current state as a sport, emphasizes extensive guard-play (and minimal little takedowns), Са́мбо is fast, guard-play is minimized, and the subs are quick and sometimes violent. Of course, BJJ is about quick subs as well, but it's also a lot about sweeps from guard and guard passing (especially at the world class level).


Check out this very tight flow from an americana-type sub to an armbar. Then check out another that illustrates a reverse armbar to a gnarly wrist attack.  You've seen all of this before, but not quite like this. 

Sidenote:  Bloodandsweat.ru is a pretty burly site with great original content.  Too bad my Russian language skills don't exist.



JAPAN EAST SAMBO CHAMPIONSHIPS 2014.

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Since we are on a Sambo kick this week, we of course bring you more Sambo. We don't need to reiterate the benefits of Sambo, since we have done that several times before. So today, we want you to watch and enjoy some high level Russian Grappling in the comfort of your beanbag chain.

The Japan East Sambo Championships took place in April, but only recently videos of the event have been posted online. As usual we are here to provide with the vids, so check out these two matches with nasty finishes and some amazing throws and takedowns.



LOCKIN WITH PAINFUL LUTA LIVRE LOCKFLOWS.

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Utilizing lockflows in your training regime can be a priceless method for improvement. They teach you patterns of movement to recognize when your opponent is actively resisting. Lockflows are heavily ingrained within Cacc and Cacc inspired arts including todays art of choice - Luta Livre.

Today, Nico Welko, LL Brown Belt and National Coach of RFT Deutschland (Renovação Fight Team) shows us more than a handful of powerful submissions that are chained together in a nasty lockflow.

Take some notes and enjoy the video!

IS KABADDI GRAPPLING? SORT OF. IT'S DEFINITELY BADASS!

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I'm claiming close to total, if not total, ignorance here.  I know very little about Kabaddi, other than it's an ancient Indian game that involves wrestling like throws and takedowns and what looks very much like a handball court-type field (we don't have that in the US either).  And, it's fu*king incredible.

OK.  I know bit more than that.  It's complicated.  It involves inhaling and holding your breath and then "raiding" the other team's territory to get points by tagging other players.  In the process you could easily get taken down hard.  It looks gnarly and it's definitely a kind of the crazy-ass grappling game we could grow to love.  Too bad no one plays here in the US (and probably most have never heard of it).  Check out a video created by the Wall Street Journal recently on the Kabaddi "craze."  Then watch some recent World Kabaddi League action.

The world is awesome.





SUBMISSIONS ARE CALLED ONE THING IN GERMANY, PAIN.

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Nothing is more fitting than Catch Wrestling in Deutschland. They go together like beer and pretzels, in a harmonious balance of pain and pleasure.

Alright, enough bullshit. Today, German Cacc Wrestler, Police officer and ISWA Coach Kristijan Simeunovic shows us a series of unbelievably painful submissions. As Kristijan states in his video, some may consider these holds "Show Holds," but like everything, we at DSTRYRsg take techniques with an open mind. If you put enough time in, your "Show Holds" might actually become part of your game and an essential part of your submission holds in live sparring. The same could be said for fancy guards, there is a very small number of people that are able to cleanly pull off berimbolo sweeps and submissions, compared to the total number of BJJ practitioners.

So, if you find yourself in Germany one day, try your hardest to not do anything stupid, otherwise Kristijan might just be waiting to stretch you out, and test out his show holds.


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